March Mayhem was a little intense - watching, waiting, wondering. Riding the waves in a boat with no oars—looking out, hoping for the...

#furrealfriday is all about the #SWAG this week! When you want to step up, step into your S.W.A.G. What’s your “S.W.A.G”? If it feels...

Week 3 of #MarchMayhem , and what Mayhem it has been! So far we’ve talked about the “Me” in Week 1, the “We” in Week 2, andddd (ehem,...

We’re in it! Week 2 of #MarchMayhem ! In week 2, special guest and Guardian of the Galaxy, Groot, and I get real about the way energy and...

Welcome to Week 1 of March Mayhem! I wanted to bring you into a *fairly* accurate representation of how I feel some days. The thoughts,...

Bring on the mayhem! This month we're talking about managing mayhem, internally and externally, what causes it and how we can take back...

Time sure does fly when you're having fun—I can't believe Freedom February has ended! Take a look back with me on what we learned, and...

This #FurRealFriday, my buddy, Bentley, and I continue on our discussion of freeing yourself and living in the present moment—where to...

This Tuesday, my friend, Milo, gave Freedom some much deserved freedom and is helping me with a Mind, Body, Soul freeing demonstration...

For our last Freedom February, my goodest girl, Roxy, and I talk about the importance of freeing yourself from the daily grind....

This week we talk with my good friend, Freedom, about facing fears. Woof! After you finally face your fears, what do you do next? Listen...

Today with Freedom we discussed his thoughts and feelings following our first Freedom February topic. Faced with distractions from all...

One of the biggest inhibitors to your mental performance is fear. A fear of getting hurt. A fear of failing. A fear of missing a shot. A...