Time sure does fly when you're having fun—I can't believe Freedom February has ended! Take a look back with me on what we learned, and...

This #FurRealFriday, my buddy, Bentley, and I continue on our discussion of freeing yourself and living in the present moment—where to...

This Tuesday, my friend, Milo, gave Freedom some much deserved freedom and is helping me with a Mind, Body, Soul freeing demonstration...

For our last Freedom February, my goodest girl, Roxy, and I talk about the importance of freeing yourself from the daily grind....

One of the biggest inhibitors to your mental performance is fear. A fear of getting hurt. A fear of failing. A fear of missing a shot. A...

With the Super Bowl just a few days away, and the Olympics being well underway, it felt like the perfect introduction to Freedom...